Should i eat grains or not

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Send me expert insights each week in Health Essentials News. Gluten, a protein found in grains such as wheat, barley and rye, is linked to a host of inflammatory health issues including digestive issues, brain disorders, skin conditions and insulin resistance. With the rising popularity of the Paleolithic diet, another question emerges: should we be avoiding grains altogether? Many grain-free diet proponents claim that grains can cause a similar array of health issues that gluten does digestive, cognitive, immune, etc.

However, there is also a range of evidence that shows gluten-free grains such as brown rice, millet and sorghum, along with pseudograins like quinoa, buckwheat and wild rice can have a multitude of health benefits. Grains are a rich source of nutrients, including fibre, B vitamins they help with stress and boost energy levels , and minerals like magnesium and iron. Some of the benefits of eating grains are:. As you can see, there is a lot of evidence in both camps that indicate grains can be either helpful or harmful.

A great way to figure out whether a grain-free diet is right for you is to try it. Do you eat grains? Why or why not? What are your favourite grain-free substitutions? Once you…. In the last several years, monk fruit sugar has grown exponentially in popularity along with other low-carb sweeteners due to the ketogenic, or keto, diet….

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