Higher levels of cholesterol can turn into hardened plaque and clog the arteries, causing some serious problems for your heart and the flow of blood and, therefore, oxygen to other parts of your body.
And while clogged pipes are a major drag, clogged arteries are life-threatening. So, reducing the amount of saturated fat and cholesterol one consumes is key.
Luckily for beef eaters, there are other options than the high-fat stuff described above. Typically, there are three additional varieties regularly stocked at your supermarket: ground chuck 80 percent lean , ground round 85 percent lean , and ground sirloin 90 percent or more lean. Given this, the healthiest option is an extra lean ground beef, either sirloin or tenderloin.
This will help you minimize your saturated fat and cholesterol intake while capitalizing on the beef flavor and nutritional value you love. Something I should point out, however, is if you transition from ground beef or ground chuck to ground sirloin, you may notice a difference in flavor and texture. It might be a bit more bland fat does add flavor, you know. From my perspective, however, the flavor is no more or less flavorful than the more popular ground turkey, and it could be argued that the bison is packed with more nutritional value.
A good bison ground meat makes a pretty solid burger. If you need something more widely available, and reasonably priced, take a look at ground turkey. However, you have to be careful. Like beef, not all ground turkey is created equal. This means if you have a choice between 85 percent or 93 percent lean ground turkey and an extra lean ground sirloin, you might want to think twice before substituting.
But not all meats are created equal. Some types, particularly those high in saturated fats and processed meats, raise your cholesterol and are associated with higher risk of disease. All nutrition information listed below is based on a raw, gram 3. When it comes to choosing healthy meat, fish swims to the top of the list. In addition to providing protein, vitamin D, vitamin B12, iron, selenium, zinc, and iodine, fish is noteworthy as an excellent source of healthy omega-3 fatty acids.
Eating fatty fish, in particular, may be associated with a slew of health benefits, including lower risk of heart disease and depression , improved brain health , and lower risk of postpartum depression , to name a few.
One of the best parts about fish is how quick and easy it is to prepare. Brush with olive oil, season with flaky salt and pepper, and grill, roast, or broil your way to a delicious and incredibly healthy meal. A good rule of thumb is to cook fish for 10 minutes for each inch of thickness. Chicken is one of the most popular and versatile meats to cross the road and hop on our dinner plates. There are innumerable ways to prepare it, both simple and complex.
And nothing makes for an easy but impressive dinner party meal like a whole roast chicken. Chicken provides high quality protein along with nutrients like vitamins B6 and B12, niacin, selenium, and phosphorus. When seeking the healthiest cuts of chicken, skinless is the way to go. While dark meat leg and thigh contains slightly more fat than white meat breast and wing , the difference in fat between dark and light meat is dwarfed by the difference in fat between skin-on and skinless cuts.
Turkey is a rich source of protein, niacin, and vitamin B6, along with zinc and vitamin B You may have heard the amino acid tryptophan in turkey makes you sleepy — thus the need for a nap after Thanksgiving dinner. Lawrence River rather than a few slices of turkey. Turkey is actually higher in protein and lower in fat than chicken. So get gobbling. Mooove over, beef! Since they typically spend their lives grazing on the range, bison is lower in total fat, lower in saturated fat and higher in anti-inflammatory omega-3 fatty acids than beef.
The beef they contain is typically the most vilified ingredient, thanks to its cholesterol and saturated fat content. However, the beef patty actually provides the most nutrition. If you find yourself grabbing some fast food, look for burgers that are rich in protein. To save calories, avoid cheese and mayo, and to cut the refined carbs, replace the burger bun with lettuce.
Many people believe that red meat can cause harm. However, it appears to depend on the type of meat consumed, as well as the cooking method. Eating plenty of protein has numerous benefits for weight loss, muscle gain and health. Here are 10 science-backed reasons to eat more protein. This article explains the difference between grass- and grain-fed….
Fast-food companies hope you think Impossible Meat options are healthier choices, but experts say the plant-based trend is misleading. The Impossible Burger and Beyond Burger are two plant-based alternatives to meat burgers.
This article compares the Impossible and Beyond Burgers to…. Onions are a staple in kitchens around the world and packed with nutrients and plant compounds with powerful health effects. Here are 9 impressive…. Refined or simple carbs are low in fiber, vitamins and minerals. They are also linked to weight gain and many serious diseases. Many "fast food" restaurants do offer healthy alternatives that taste just as good. Here are 10 fast food places that actually serve healthy foods.
Cheese comes in hundreds of different varieties and flavors, and you may wonder which ones are healthiest. Here are 9 of the healthiest types of…. Making some improvements to your diet doesn't have to be hard. Use these 25 simple tips to make your regular diet a little bit healthier. Health Conditions Discover Plan Connect. Beef itself is actually a rich source of protein and nutrients. Our selection criteria.
Overall healthiest cheeseburger: Five Guys Little Cheeseburger. Highest quality meat: BurgerFi Burger. Best plant-based burger: Burger King Impossible Whopper. Healthiest Burger King burger: Double Cheeseburger.
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