Sinus infection should i exercise

If you find your symptoms start to get worse as you exercise, stop and rest immediately. In conclusion, listen to your body when it comes to illness and exercise. If you feel unsure about whether or not to exercise or experience worsening symptoms, consult your doctor. It's always better to play it safe than to risk injury or end up feeling worse.

Exercising with a Sinus Infection. Ashford Clinic Blog. This allows viruses and bacteria to breed uncontrollably, which accelerates the start of an infection. Allergies, cold viruses, and nasal polyps can all trigger sinus infections. When you have a sinus infection, it causes nasal congestion. This can be problematic when you are attempting any physical activity beyond normal walking. Exerting your energy toward exercise while feeling congested can result in lightheadedness, which can affect your balance and coordination.

Sinus infections can be very dehydrating, which is why it is so important to pay attention to your hydration. Drink plenty of clear liquids in order to keep your nasal discharge thin and clear for proper drainage. It can release endorphins, which can make you feel better. Although sinus infections are quite common, it may still be best to limit certain types of exercise when you have this issue.

In this blog, the sinus specialists at DFW Sinus Select will discuss whether exercising with a sinus infection is safe. Weightlifting and running are the two exercises that are most affected by sinus infections. Clogged nasal passages can cause you to become dizzy, which can affect your coordination and sense of balance. You should also avoid exercise or sports if you have chest pressure with a sinus infection.

This can make breathing difficult, ultimately making your heart work faster. Drink about twice the amount of fluids that you usually do. Drinking plenty of clear liquids will also help keep your nasal discharge thin and help it drain more easily. At Light E. With ear, nose, and throat problems, you need an otolaryngologist E.

Light and his staff give patients this caring attitude each day. We work together as a team to ensure we are responsive to your needs and keep you informed about your health.

We look forward to getting to know you. Light is a double board certified physician in Otolaryngology and received his E. His subspecialty focus includes the medical and surgical treatment of sinus problems, and ear disease, for which he received fellowship training at the Ear Research Foundation. Our office can assist in making arrangements in such circumstances….